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Tag Archives: Plank

6 Reasons Why You Need To Add Planking To Your Daily Exercise


There are variations of exercise we do daily to keep our body healthy and fit. Some of these exercises include jumping jacks, squats, jogging, push-ups etc. In today’s lifestyle segment, we’ll be looking at a particular form of exercise and why you need to perform that exercise daily. This form of exercise is called “planking” or you can just say …

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