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Ghanaian Guys: 5 Workout Routines For Your Dream Six Pack (Checkout It Out)

Workout_Routine_For_The_Six_Packs_You_Have_Always_Dreamt_of_Josh_The_Vanisher

Lifestyle

Ghanaian Guys: 5 Workout Routines For Your Dream Six Pack (Checkout It Out)

Every guy would want to have a six pack but the process in getting a six pack is always a problem for most guys.

Guys find it always difficult in going through that process. There are millions of articles online or on the internet that spell out various ways to achieve a six pack.

Some recommend you take certain drugs which will help you achieve a six pack.

NOTE: However, I would advise you not to take any drug because of a six pack. Perhaps, the drugs could cause disastrous effect to your internal organs.

What I will be sharing with you are straight forward and very basic. No need to think too much.

Before I go into it if you have not read these previous articles then you can click below to read them;

The second will get you laid with any woman…. LOL…!!!!

Well, let’s continue from where we left off. The simple, straightforward and basic steps to getting any guy a six pack.

 

YOUR DIET

Achieving a six pack begins with your diet. You need to watch the kind of food you eat and what time you eat as well. As the saying goes “there’s no way to out train a bad diet”.

If the kind of food you eat contains a lot of fat there’s no way you can get a six pack. No matter exercise you do.

Yes, the exercise will make your abs stronger but the way you would your abs to show will never happen because a lot of fat is covering them.

So, eliminating eating fatty foods, sugary foods, too much salt and also stop eating late into the night.

Six_Pack_Diet_Josh_The_Vanisher

                                                                    The Kind of Foods You Should Avoid

 

 

5 Workout Routine That Will Give You A Six Pack

 

1.Plank

In this exercise form, you lie on the floor with your elbows directly beneath your shoulders and legs fully extended. Raise your torso into the air until it makes a straight line from your shoulders to your ankles. Tighten your stomach, squeeze your butt.

Six_Pack_Plank_Josh_The_Vanisher

                                                        Plank Exercise

 

2.Jumping Jacks

You jump to a position with the legs spread wide and the hands touching overhead and then returns to a position with the feet together and the arms at the sides.

Six_Pack_Jumping_Jacks_Josh_The_Vanisher

                                                 Jumping Jack Exercise

 

Read Also : 6 Reasons Why You To Add Planking To Your Daily Exercise Routines

3. Crunch

Here, it begins with lying face up on the floor with the knees bent. The movement begins by curling the shoulders towards the pelvis. The hands can be behind or beside the neck or crossed over the chest.

Injury cab be caused by pushing against the head or neck with hands.

Six_pack_Crunches_Josh_The_Vanisher

Crunch

 

4.Squats

Drop your hips and sit back until your thighs are parallel with the floor. Pause then drive through the heels and left body upwards back to the starting position, squeezing the glutes at the top of the movement.

Six_Pack_Squats_Josh_The_Vanisher

                                                                 Squats

 

Read Also : 6 Reasons Why You To Add Planking To Your Daily Exercise Routines

5.Leg Raise

Here, lie on your back, legs straight and together. Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor.

Then, slowly lower your legs back down till they’re just above the floor. Hold for a moment.

Raise your legs again, repeating the whole process.

Six_Pack_Leg_Raise_Josh_The_Vanisher

                                                             Leg Raise

 

In conclusion, your diet and the above mentioned workout routine should guarantee you a six pack in not less 30 days.

You can do 2 sets of 15 reps crunches, 15 reps leg raise 15reps squats, 15 reps jumping jacks and 20seconds plank each day for 30 days – and you will see some changes.

If you have any comments don’t hesitate to write them – and like and share out articles. Thank you…!!!

Read Also : 6 Reasons Why You To Add Planking To Your Daily Exercise Routines

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My name is Joshua Elikem Atta-Mafu aka Josh_The_Vanisher aka Sugar aka Lover of Gob3 – these are the names attributed to me, quiet funny. I am 24 years old, not blogger yet, a double bassist, website developer, singer, movie lover and social media addict.

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